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Give a Hug for Happiness

January 30th, 2009

Hugs have a long and honorable tradition, going back to the day the caveman first squeezed his wife and discovered that no ketchup squeezed out. Since then, he found that his wife makes an awesome teddy bear, and he can always squeeze a rhinoceros when he wants ketchup for his hotdog (which gave him the necessary motivation to go hunting when his wife asked him to).

Hugs remain an important part of our daily happiness, but some cultures raise better huggers. For instance, North Americans exchange way too few hugs, depriving themselves of an abundant source of warmth and comfort.

So for a little motivation to increase your happiness, here are the top five reasons to hug somebody today:

  1. Save on your heating bills (good for the environment, too!).

  2. Keep your shnookums from eating that extra piece of double-fudge choco-blaster cake.

  3. Hugging sure beats crying.

  4. Love makes the world go ’round, hugs help you gather it in.

  5. The warm glow of a good hug lasts for hours.

So go forth and hug somebody. No, not the parking lot attendant. It’s too cold this time of year for that. But hug someone who wants to be hugged, and see if you might just bump each of your happiness up a notch.

David Leonhardt - EzineArticles Expert Author

About The Author

This motivation first appeared in A Daily Dose of Happiness: http://thehappyguy.com/daily-happiness-free-ezine.html Get the best Daily Doses in a free ebook: http://www.thehappyguy.com/l/daily-motivation-inspiration.php, or visit David Leonhardt’s home page on happiness: http://www.thehappyguy.com.

Info@TheHappyGuy.com

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Hand Written Thank You Notes

January 27th, 2009

In a world that is moving at light speeds, personal touch is lessening. Because of this you can really make an impact on people, and the way to make an impact is by hand written thank you notes. When we get our mail it is usually filled with our electricity bill and many other pieces, not too many thank you notes.

If someone went out of their way for you and did something nice that made your life better, send them a note. Handwrite their address on the envelope and include your return address on the top left. In the note make it real personal, meaning write it like you would write to a good friend. Use the specific thing that you are thankful for in your letter. If they recommended the Acceletrim weight loss product to you and you are now thinner and healthier, specifically let them know about it. Some thank you notes just say thank you without anything specific. If you take the extra time to make it very specific as to what you are thankful for, then the person who is receiving it will feel really good inside. The other person will view you as someone who is appreciative and will want to be around you more. It is good practice to do this and can bring smiles and joy to others.

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Man and Van Provide Custom Removal Services Aimed at Your Own Requirements

January 23rd, 2009

Van and Man is a family owned venture stationed in South London that can aid customers moving within, to or from SW London to cities throughout the UK such as Wells, Banstead, Winslow, Loughton and Ryton. There are a variety of vans and all the things necessary to make your move as easy as possible. As opposed to many of our rivals, we are a completely insured UK Ltd. Company and have all requisite staff, insurance policies and quality controls to ensure you’ll have no worries.

From us you’ll receive a trustworthy and cordial product – importantly for our customers this entails that you won’t have to bear with the anonymity of the bigger removal firms. Let us know what you want doing and we’ll do our best to ensure that there are no complications. Clients may just ask to move a couple of valuables across SW London on the other hand different corporate customers contact us virtually day by day.

Remove the hassle of the removal by contacting Man and Van. We have no hidden charges with our product. With moves across London town we only bill you once we arrive at your place until as we finish. If you are thinking of moving to another town such as Earley, Denholme, Salford, or Guisborough then call and you’ll acquire a quote specific to your specifications.

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Prospecting -The Chinese Definition of Insanity

January 23rd, 2009

The Chinese definition of insanity is, “Doing the same thing over and over, but expecting a different.”

How appropriate for Prospecting. I talk with sales people all the time who have trouble with Prospecting, yet continue to Prospect the same way. I don’t bother to ask them why, since that is a bad question for any sales person to ask – it forces someone to defend what they have done, which tends to reinforce their actions – so I simply make a suggestion.

I suggest that they may have more success with their Prospecting efforts if they do their Prospecting differently.

Most of us in sales are taught sales skills all the time, but are never taught how to Prospect. That doesn’t make much sense since Prospecting is the only way we can get into a situation where we can actually use those selling skills!

So most of us are on our own when it comes to Prospecting skills. We need a System for Prospecting. A learnable, repeatable, measurable system that we can use and evaluate easily.

Since most of us are never taught how to Prospect, I find that sales people are open to these new ideas. It will take a commitment on your part, but ROI is great.

Once they learn or create a system, their Prospecting success will show exponential growth.

An additional benefit, we will avoid the hills and valleys of sales by Prospecting on a regular basis, so they always have plenty of prospects in the system to work with.

In conclusion, if your Prospecting efforts are not yielding the results you want and need, stop doing the same thing over and over, but expecting a different result. Try a System, to show that you are really not insane.

Sell well and often!

Copyright 2006, WJ Truax

ABOUT THE AUTHOR

Bill Truax
www.BlitzCall.com
Bill@BlitzCall.com
800-253-1214

Bill is a Sales Management and Field Operations Consultant based in Cleveland, OH. He has 3 books and 2 CDs on prospecting, he also trains managers, conducts seminars and workshops, and makes calls in the field with sales professionals all detailed on is website http://www.BlitzCall.com

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Fitness Wars: Revenge Of The Girth

January 23rd, 2009

As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year’s Resolutions.

Are you skinny yet?

Did you find your six-pack?

Does your butt look like you wanted it to in those jeans?

For a lot of you, the answers to these questions are going to be “No, No, and, I took the jeans back to the store”.

Why? You are a victim of the Fitness Wars, that’s why. Your Girth is winning out over your Resolution, and you are probably more frustrated now than you were when you started!

Is there some master conspiracy that is keeping you from getting in shape? Do the rules of energy in vs. energy out not apply to you? Are you in a fat-loss vacuum where the normal laws of weight loss don’t work?

Of course not. Yet, you still can’t lose the bodyfat, and it is likely because you are simply confused.

If you are like most people, you have gotten fitness advice from the radio, TV, friends, family members, magazines, maybe even a Personal Trainer. Who had the most to gain from giving you fitness advice?

The radio, TV, magazines, and even your trainer are all interested in getting paid for handing out advice to you. Does that make them the most qualified to help you? With the possible exception of your personal trainer, no, it really doesn’t.

What about your friends and family? Let’s answer this question first: Was the person who gave you the advice in good shape? If not, then the point of that question should be clear!

Fitness Wars – all of these different people and agencies trying to get you to do something or buy something.

How about a little thing that some people like to call “Back to Basics”? Prepare Thyself! You are about to be shown the true secrets to fitness success!!

1. Proper Nutrition. For those of you who don’t know what that is, a good rule of thumb is that if man made it, don’t eat it! If that isn’t enough information for you, then consult a professional nutritionist, or do free research online. If you pay a professional, make sure they are properly credentialed. If you do the research yourself, don’t believe what you find if that site is obviously more interested in your money than in your health.

2. Eat 5 to 6 small meals a day. You say that you’ve heard this a thousand times already? Well, that should tell you something – it works! Your body is a calorie burning machine. If you are an average female, you can only burn about 300 calories at a time. An average male can burn about 400. It doesn’t matter how much you exercise – if you eat more than that during any one sitting, some of it is going to be stored as bodyfat.

3. Exercise – at least 60 minutes a day. It doesn’t matter what the magazines say, or what you hear on the “1-Second Abs” commercial, or who tells you anything else. Exercise – at least 60 minutes a day. It bears repeating, so feel free at this time to keep saying it out loud until you feel that you have it memorized.

4. Believe. This final step is really the most important. Most people have self-limiting beliefs. In a nutshell, that means that no matter how much education or assistance that they receive, they don’t BELIEVE that they can lose weight! Let’s see…. how does that saying go? “Whether you think you can, or think you can’t, you’re right!” Believe it can happen, because it can. Then you will be only 3 short steps away from success.

Wow, what a revelation this article has been! In fewer words than it takes to list the dozens of unhealthy circumstances and afflictions related to being overweight, you have just been given a guaranteed 4-step system for fitness success!

Are you willing to take care of yourself and finally meet those fitness goals, or do you have another 5 months to waste?

Do yourself this one small favor. Count to four, beat the Girth, and remember that January 1st is just another day!

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Lights, Camera, Take Action

January 23rd, 2009

Have you ever had a great business idea?

Did you focus & plan out the business in your mind and then write it down on paper?

Of course you did “Take Action”? Right?

Well most of us have great ideas or talents that we can share with the rest of the world but never do. WHY???

Think about how many Jobs you could have created and how many people you could have helped with your idea or business. Do you see where I’m going with this?

So what happened? Why didn’t you make it happen? There are many reasons most of us don’t Take Action on our ideas but Fear is one of the biggest reasons why.

Why are you afraid? Well fear is the result of an incorrect thought. We are fearful of failure and of the unknown. I know because I was guilty of that too!

What I really “Failed” at was realizing that failure is a gift that brings knowledge. If you fail, you learn and grow but only if you accept it as the gift that it is. If you’re like me you’ve failed and given up a time or two. BUT the simple TRUTH is that when “Failure” happens you have to see the lesson to be learned.

My Friend when this happens you will always succeed! Failure is your friend remember that!!! :-D

Besides, it’s not even TRUE failure. TRUE failure happens when you stop trying.

Fear of the Unknown is the bane of many people’s existence.

You know how it goes – “What if…”

And YES, I was also afraid of the Unknown. Remember we’re programmed from a young age to Fear and to fear the Unknown. The problem is that Fear breeds negativity and that in turn can ruin anything if we let it. But, that’s a subject for another day.

Those “What Ifs” usually never happen and if they do then you need to take the time to examine them for your lesson. Every bad thing has good in it, so it’s up to you my friend to decide which side you’ll look at.

The Unknown has immense opportunities and potential for growth both spiritually and financially. The past is known and the unknown lies in the future. If your past has not gotten you to your dream or goal, then the unknown is the place to be. Don’t you think so?

Take Action and Do something worthy!

Here’s a couple quotes for you to think about:

“Don’t fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have.” –Louis E. Boone

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face…You must do the thing you think you cannot do.” –Eleanor Roosevelt, 1884-1962, Social Activist and Former First Lady

Rasheed Ali was once homeless and penniless on the streets of New York and is now helping to change the lives of THOUSANDS of people around the world with his innovative coaching, mentoring and newsletters. He is co-founder of http://www.SleepYourWayToRiches.com

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The Top Six Ways to Stay Motivated

January 23rd, 2009

I receive many emails from people that basically ask the same question: How can I keep myself motivated long term? This seems to be quite a common dilemma for many people so I want to address it because it can be done! Here are my tips for staying motivated:

Get motivated every day.

Zig Ziglar was once confronted about being a “motivational speaker.” The guy said to him, “You guys come and get people hyped up and then you leave and the motivation goes away. It doesn’t last, and then you have to get motivated again.” Zig reminded the gentleman that baths are the same way but we think it is a good idea to take a bath every day!

It is true that motivation doesn’t last.

We have to renew it each and every day. That is okay. It doesn’t make motivation a bad thing. We simply have to realize that if we want to stay motivated over the long term, it is something we will have to apply to ourselves each and every day.

Have a vision for your life.

The root word of motivation is “motive.” The definition of motive is,
“A reason to act.” This is the cognitive or rational side of motivation. It is your vision. You have to have a vision that is big enough to motivate you. If you are making $50,000 a year, it isn’t going to motivate you to set your goal at $52,000 a year. You just won’t get motivated for that because the reward isn’t enough. Maybe $70,000 a year would work for you. Set out a vision and a strategy for getting there. Have a plan and work the plan.

Fuel your passion.

Much of motivation is emotional. I don’t know quite how it works but I do know THAT it works. Emotion is a powerful force in getting us going. Passion is an emotion, so fuel your passion. “Well, I like to work on logic,” you may say. Great, now work on your passion. Set yourself on a course to have a consuming desire for your goal, whatever it is. Do whatever you can to feel the emotion and use it to your advantage!

Work hard enough to get results.

You can build on your motivation by getting results. The harder you work, the more results you will get and the more results you get, the more you will be motivated to get more. These things all build on one another. If you want to lose weight, then lose the first few pounds. When the belt moves to the next notch you will get fired up to get it to the notch beyond that!

Put good materials into your mind.

I can’t say this enough – listen to tapes. I still listen to tapes regularly. I buy tape clubs from other speakers and I learn and grow. Their successes motivate me to get my own successes! Read good books. Read books that teach you new ideas and skills. Read books that tell the stories of successful people. Buy them, read them, and get motivated! Buy great music and listen to it. I just did a spinning class at the club today. Whenever a good song came on I was actually able to get motivated to ride faster! It gets you going and motivates you!

Ride the momentum when it comes.

Sometimes you will just be clicking and sometimes you won’t. That is okay. It is the cycle of life. When you aren’t clicking, plug away. When you are clicking, pour it on because momentum will help you get larger gains in a shorter period of time with less energy. That is the momentum Equation! When you are feeling good about how your work is going, ride the momentum and get as much out of it as you can!

These are the top six ways to stay motivated:

Get motivated every day.
Have a vision for your life.
Fuel your passion.
Work hard enough to get results.
Put good materials into your mind.
Ride the momentum when it comes.

These are simple principles, that when you put them to work regularly, will change your life by keeping you motivated all the time! Get going!

About The Author:

Chris Widener is a popular speaker and writer as well as the President of
Made for Success, a company helping individuals and organizations turn
their potential into performance, succeed in every area of their lives and
achieve their dreams.

To see Chris “live” at the upcoming Jim Rohn Weekend Event as he speaks on
the subject of Secrets of Influence go to
http://Chris-Widener.InspiresYOU.com/ or call 800-929-0434.

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Flax Seed Oil – A Rich Source Of Omeg-3

January 18th, 2009

Are all flax seed oils the same?

Not all flax seed oils are the same. One of the biggest differences is whether the oil is organic or not. There are groups and associations that assure the consumer that the products they are purchasing are 100% certified organic. Two certifying associations are; Quality Assurance International and the Organic Crop Improvement Association. They certify that growing, fertilizing and harvesting practices of organic flax seed are done to the organic standards. Trying to confirm that a product is organic after the fact in a laboratory or be some other means is impossible. For this reason documentation inspection of every step in the process is crucial. After this form of certification is completed we as consumers can rest assured that the flax seed that we purchase is the healthiest and most natural product available.

The second difference in flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat. High heat can cause them to break down and loose all of their nutritional properties. Therefore, the method of heat extraction of the oil is not recommended. The best manner of extracting the oil while maintaining all the health benefits of the omega-3 fatty acids is by cold pressing the seed. In this form of oil extraction the flax seed oil is pressed out of the seed and not exposed to heat.

Our recommended source for flax seed has the lowest prices on the internet.

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Reviewers’ Help Writers Write Better

January 16th, 2009

Learning Through Others

A good critique helps two writers. Most of us, when we write, know what’s right about our work. We feel it; in that moment when everything just clicks and the words flow like oil from our fingers, we know. Presumably we don’t see the flaws, or we would have fixed them before sharing them with the world. Or we may know that flaws lurk in the thicket of phrases and paragraphs, but not know how to prune them without hacking the garden to pieces. So we throw up our hands and toss them out for review, hoping that someone else will spot the problems and offer a fresh idea. By reading with a more critical eye, and writing an in-depth critique of someone else’s story, we learn by practice to more easily spot the flaws in our own writing – ideally, before we commit them to paper or pixels.

Is It Better to Give or to Receive?

Learning to give and receive honest, constructive criticism also toughens our hides. The writer as sensitive artiste, whose soul is easily bruised by a harsh word, has no place in the world of publishing. Writing is work; to many, it is a profession. A carpenter may make beautiful, original, unique furniture that can double as a treasured work of art, but if it falls apart when used, he’s not much of a carpenter.

Where Do I Get Off Critiquing Others?

There is a difference between a “rate and review” and a good, professional edit. Do you feel that your own skills are lacking, and so you have no right to point out flaws in someone else’s writing? Well, you’re right and you’re wrong. None of us are perfect; few of us are professional editors or English professors. However, when you read and critique someone else’s work, your role is primarily that of a reader, not a writer. And readers are the writer’s reason for being. To say “I write for my own pleasure and amusement” is like a great orator saying, “I live to talk to walls.” Writing is communication. Deep within the writer is a need to communicate, and that takes at least one other person. The reader. For a diarist, that reader may be his older, future self. But I digress. You don’t need to be an editor to rate and review someone else’s work. Your skills do not have to be flawless before you can express the thoughts and impressions a story left in your mind. And in the process of analyzing what works for you and doesn’t, as a reader, the writer within you learns.

Okay, So Where Do I Start?

First, read the story for pleasure. Take off your reviewer’s hat for a moment, and simply read. If you find yourself mentally fixing typos at the end of the second paragraph, stop! Start over. There is time enough for that on the second read.

Now, jot down your initial impressions without rereading the story. Did you enjoy it? Do you feel excited at the prospect of reading more of this author’s work? Would you recommend it to a friend? Was it of the quality, or nearly so, that you would expect to see in a magazine or printed book? Or did you have trouble following it? Perhaps it wasn’t quite your cup of tea. Maybe the ideas expressed offended you, so that your mind rebelled and refused to travel along. Maybe it just flat out bored you. Be honest, but not cruel. Your opinion, as a reader, has unarguable merit. Whether others honestly agree or disagree with you will determine whether this story has an audience or a market. There are many popular authors whose beautifully bound, hardcover editions grace the shelves at trendy bookstores – whose work bores me to tears. Where we got the idea that everyone had to agree on everything, I don’t know. But to say “I didn’t enjoy this story” is not to say “this story sucks eggs.” Be tactful, but be honest. And when you receive a “negative” comment like this, be gracious – remember, it’s a matter of taste that does not necessarily reflect on the quality of the work.

Before you dive in with what needs fixing, try to find at least one to three positive things about the story that stand out in your mind – what, if anything, is especially good about the story or the quality of the writing? Remember, though, that your job is to help the writer identify opportunities for improvement. For writers whose goal is publication, rejection is commonplace. Editors do not mollycoddle writers or offer empty praise and encouragement, so neither should you. If the writer knew about the flaws you are about to point out, he or she would have – should have – fixed them before posting the work for review.

Next, consider the following questions and jot down your answers. Phrase them tactfully but honestly; they will become your critique. Reread the story to answer them if necessary.

“Stunning Visual Effects!” Were you able to see the scene, the characters, and the action visually, in the back of your mind? If not, has the writer told too much and shown too little? Are there long passages of prose with too little dialogue and action? Is it because the writing is unclear or confusing, or because there aren’t enough details given to form a complete picture in your head?

We Laughed, We Cried, We…Fell Asleep? Did the story carry you along in its current or cast you adrift to founder on the rocks? Was there a plot or a point to be made? Did you “get it”? If it was a tale of suspense, did you slide to the edge of your seat while reading? If horror, were the tiny hairs at the back of your neck standing on end? Was it tightly organized or loose and rambling? If it was fantasy, did the writer manage to suspend your disbelief and convince you that this vision was, indeed, a possibility? Did the writing challenge your own beliefs and ideas in a way that made you consider alternatives, whether or not you agreed with them? Did the story make you think? Did it make you squirm? Did it entertain you? Or did you feel like you were always on the outside looking in, a detached and objective observer?

Off With Their (Talking) Heads! Did the characters ring true, and did the author endow each with its own unique voice? Or did all the characters appear to be puppets, manipulated by a barely-concealed hand? It’s tough to create and differentiate characters. All too often, a writer populates the world with a multitude of characters, yet they all end up sounding exactly like the writer and are indistinguishable from one another. Characters have to have their own unique personalities, or they are difficult to imagine and impossible to remember. Are all these actors really essential to the story?

Does dialogue come across as natural (for the character who is speaking)? Read it aloud. Does your tongue trip and sound awkward to your ears? Who gave the best performance? Whose acting was weak? Who do you think should get to stand in the unemployment line?

Shop Talk. Next, scan the story again for “mechanical errors,” or mistakes in spelling, punctuation, and grammar. If these are not your strong suits, then don’t mention them unless they are so obvious as to indicate careless or sloppy work. As with food, beautiful presentation makes a story more appetizing. Does the writer use a little white space between paragraphs, or indent the first line of each paragraph, to make the story more readable on the screen? If you have a good grasp of the mechanics, point out the errors that appear to be habitual – “there” for “their,” improper use of punctuation outside quotation marks, etc. If the errors are the sort that would be picked up by more careful proofreading, you can simply say that.

Finally, look at the word choices, phrasing, and the rhythm of the sentence structure. Do any of the sentences just stand out like a sore thumb, awkward and a little painful to see? Point it out! Does the writer use overly lofty or contrived words – or too many words! – when simpler, stronger, more common words would do better? Give examples if you can. Does the writer choose safe, mundane words when more vivid and imaginative language would serve the story better? Does the writer use simile, metaphor, or symbolism to good effect – or at all? Is there something hinted at that you wish the writer had explored more deeply? Could you summarize the story and/or its moral (if applicable) in a sentence?

Can you think of anything else? There is no ideal length for a review. It may be brief, touching only on one or two points that stick in your mind as you read. It may be longer and more detailed. Just remember to be honest and tactful; avoid stating your opinions as irrefutable facts, and don’t be offended if the writer chooses to ignore everything you’ve said.

Don’t Look a Gift Horse in the Mouth

I want to close with a few words on how to graciously accept a reader’s review. When you get a review, remember that it takes far more time and effort to critique a story than it does to offer a few words of praise. Someone has actually bothered to take precious minutes of their life to really think about and offer suggestions that they think will help you in your writing. So say “thank you,” even if it seems a bitter pill to swallow.

Do not bother making excuses. It seems like every time I point out multiple spelling and grammar errors, I get long emails explaining how the piece I’d just reviewed was only a rough draft, or how the author is not really a professional writer but is just doing this for fun and personal enjoyment, or whatever. Basically, that’s telling me I just wasted my time and effort. If you’re going to post a rough draft in a rate and review environment, then have the courtesy to clearly mark it – up front – as such. In any case, don’t tell me I’ve wasted my time. Say “thanks” and let me bask in ignorance, thinking I’ve helped.

Don’t argue. My daughter studies violin. I’ve spent lesson time and money teaching her to say “thank you” when she receives a compliment, rather than bursting into tears and yelling “no, I sucked!” Take the good and the bad, consider what you can use and what you can’t, and say “thank you.” Toss the garbage in the trash and let it go – don’t stew over negative comments, and don’t let gushing praise go to your head. In the end, it’s just one review – a valid opinion from a reader, but certainly not the only opinion out there.

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Trying Is Lying

January 15th, 2009

What exactly do we mean trying is lying? It’s been my experience that when a person says I will try that’s when they start to look for ways out of dong it. I mean right in the name TRYING just spells failure. I mean how many people that you know when saying that they are going to try and quit smoking make it?

Can they truly and honestly try to give it their best? I did not think thought so. Then I looked back at all the times in my life when I said that I would try and really know that I wasn’t going to make it. If I knew I was “TRYING” and that was ok by me because after all I was “TRYING”. It left a bad taste in my mouth. I knew that I wasn’t trying to hard; just enough to let myself know that I was trying ever so litely and that I would eventually fail from the master plan, so yes trying is lying.

Now if you say you are going to do something and you really mean it the chances are you will pin your ears back and do all you can to get the job done. What if you fail even though you said that you would do it and then you don’t? It could mean that you just weren’t supposed to do that particulare thing after all at this present time. You really were trying then in this situtation you are not lying.

You knew you wanted to get it done you weren’t lying, you really and truly knew you were going to get it done, but it just for some reason would just did not get done. Now were you lying to yourself? Probally not some things just won’t get done no matter how much you will try and make it to happen. It’s ok not to do everything that we set out to.

Something’s just aren’t meant for you to do. I will state for the record if you try to do something there is a 95% chance that you will fail because you really aren’t taking things very seriously and trying is lying when you get right down to it.

If you are not trying then you are just going to stay the way you are but if you just try a bit then you also fail. When you set out to do something put your whole heart into it, don’t just try, just do it and put one-step in front of the other and soon you’ll be walking out the door. So don’t try, just do it and you won’t be lying to yourself or others.

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