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Motivation: 4 Steps to the Death of Someday

October 30th, 2008

One of the main keys to success in life is to get rid of our silly belief in “someday.”

You know, the sentence that starts with “someday I’ll………..

get in better shape

spend more time with my family

lose weight

take the kids to Disney

get more organized

start my own business

(fill in the blank).”

Just make sure you fill in the blank with something you never want to see happen, because here comes the bad news – someday never comes.

A really nice way to get your head around the notion that someday never comes is to grab a calendar and take a look at the days of the week. Let’s see, my calendar has:

Monday – For those of us you love what we do, a pretty cool day. For the “Garfields” out there, not such a great day.

Tuesday – “Sic transit gloria mundi– Tuesday is usually worse.” – Starman Jones

Wednesday – Hump day and all that.

Thursday – Good TV night.

Friday – TGIF.

Saturday – Sleep late.

Sunday – Used to be a day of rest. Rinse and repeat.

If you review the above list, you’ll notice that you just can’t find Someday anywhere. So not only does someday never come, it doesn’t even exist!

So what do we do? After getting rid of the notion of someday, here’s a 4-step plan to turn your somedays into something real.

1. Set a goal

Pick something that up until now you have said you will do “someday.” This answers the question “What do I want?”

Let’s say you want to get into better shape by exercising for 30 minutes or more a day, five times a week. After choosing your goal, next you……

2. Turn your someday into one day

A goal is just a wish (a someday) with a deadline.” To turn your someday into one day, you want to set a target date. This answers the question “When do I want it?”

In our example, you can say that 90 days from now, you will be exercising 30 minutes or more a day, five times a week. At this point it’s helpful to do two things:

write your goal down and keep it somewhere that you can be reminded of it each day

share your goal with someone else who will hold you accountable.

3. Commit to small daily actions

Most large goals are accomplished through small daily actions repeated over time. This answers the question “When am I going to do this?”

Many people give up on their goals because they seem too large or will take too long. Here’s where you narrow your focus – for our example, it’s saying “Just for today I will exercise for at least 30 minutes.” For just right now, for today only, it does’t matter what you did yesterday, and it doesn’t matter what you will do tomorrow. “Today I will!”

4. Take at least one immediate action

This is such a powerful yet little used trick. Whenever you decide to set a goal, before you leave the scene of that decision take at least one concrete action toward your goal.

This answers the question “When will I get started?” with RIGHT NOW! This gets you started right away, allows you to experience some immediate success and builds momentum.

In our example, you could begin exercising immediately, or call and schedule an appointment with your doctor, a fitness coach, or to check out the local health club.

Following these four steps allows you to do something that surprisingly few people ever get to do:

turn your someday into one day and soon one day will be today!

Thanks for reading, and keep the change!

Jeff Herring - EzineArticles Expert Author

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

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How Do I Stop Procrastinating?

October 30th, 2008

Often times we procrastinate because it just seems like so much WORK to get what we want! We just don’t feel like the rewards justify everything that needs to be done to obtain those goals.

Other times we procrastinate because we feel like we can’t have what we really want so we settle for something less than we truly deserve.

Life should be and CAN be fun!

Take a moment, close your eyes and think about what it is that you truly want. Then ask yourself WHY you want it. Then ask yourself again, what is it that you REALLY, REALLY want?

Repeat this process until you’ve found what it is that you really want out of life. You’ll know you’ve found it when you have some physical reaction in your body (i.e. – excitement, butterflies, changes in breathing).

When you find what it is that you really want, nothing will be able to keep you from it. Nothing will stand in your way from getting it.

Here’s another exercise to figure out what you really want.

Imagine yourself in your new job.

What company are you working for?

Who is around you?

What are you doing?

What can you hear? see? feel?

Vividly picture what it is that you truly want out of life.

Imagine yourself with more money.

What does your house look like?

Walk in the door! What do you see? hear? feel?

Now, go get what you really want!

Amanda resides in Orlando, FL with her husband and three daughters. As a life and business coach, she coaches people who are starting new businesses and people who already own a business yet want to grow those businesses to new heights. She specializes in home and online based businesses. Visit her website at http://www.vifluxity.com to learn more.

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Jay JAy 101

October 30th, 2008

I LOve him Because… 1. because he is tall 2. because he is thin 3. because he cooks for me 4. because he smells good 5. because he is simply irrisistable 6. because he is a gangster 7. because he is a good driver 8. because he is a “great kisser” 9. because he is a good guitarist 10.because he spoils me 11.because he loves car 12.because he is one in a million 13.because there would be no one like him 14.because i love the sound of his laugh 15.because i love his smile 16.because i love the way he stares at me 17.because he accepts me as me 18.because he trusts me 19.because he truly cares for me 20.because he looks after me when im sick 21.because he comforts me when im down 22.because he brings out the best in me 23.because now i believe in many things 24.because he shows me what is the real meaning of life 25.because he has this sex appeal (yummy!) 26.because he serenades me 27.because he tries to be the best boyfriend in the world 28.because he is very patient 29.because he makes my heart beat faster and faster 30.because he’s first name is JEsus 31.because im crazy for him 32.because i love everything about him 33.because he makes me weak 34.because he makes me feel special 35.because i feel beautiful when im with him 35.because he showed me and teached me how to love 36.because all the things i said are nothing compare to i truly feel inside, because what i feel for him cannot be expressed in words its beyond what i can say or show..

I know that God has the best plans for us. HOw did we met? it was like this he caught his girl making up with another guy and i found out that i was not the only girl of my man, in short they cheated on us. I was there when he break up with his girl and i felt how hurt he is that time. And then we become close, we text each other and call each other even though i still have my boo that time. And when the doom day come, and i was like crying my whole heart out and screaming for the pain i was feeling, he was there by my side. I am so thankful that i found him adn he found me, and i think that we are destined to be hurt so that we will fell into each others arms. I remember one time, i was sick i had an allergy that was midnight and he get out of bed when i someone called him to look after me, and no hesitations he went to my place and took good care of me. He even went downtown to buy medicine and not to mention that it was 1 am in the morning and the place was not safe but still he did that for me. If there is a word greater that love, that is was i am feeling right now. He treats me so damn good, took good care of me and love me with all of his heart. I never had a relationship like this before, i never been this happy either. He was like an air that i cant live without , water that i cant go on without. I hit a jackpot when he entered my life, and i thank him for letting me into his world and i never plan to leave this because now he is my world. I love him so much that i have to shout it to the whole world because if i will not, it will explode inside, it feels like i am choking ang i cannot breath when i dont talk about him. No matter what happen to my life right now i know definitely that i lived a happy life, i can face anything as long as i know he’s on my side. I live the best of my life because he come in and showed me what is the real meaning of life, and that is to love and be loved.

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Gli Archi in Siena

October 28th, 2008

The house built at the end of the 18 Th Century and reconstructed recently still holds it antique Tuscan flavour. Its elevated structure offers a wonderful panorama of the beautiful Sienese country side, its location offers a relaxing silence ,and walks through the surrounding nature. Moreover it also offers the history, culture and the works of Art which can be found just a few minutes from “Gli Archi” in the Center of Siena “The City of the Palio”.
Our guests find an environment extremely taken care of and very comfortable. If you prefer to not use your car you can catch a bus only 100 meters from your room, which will take you to the City Center , leaving your car in our private parking lot. If our guests wish to spend their holiday with their pets we are prepared and happy to accommodate them.

The house is divided into in two floors which offers 8 well-lit spacious rooms,1 single room, 6 double rooms, 1 triple room. Each room has a private bath, cable TV and upon request a double bed or two twin beds and a cradle if necessary. Naturally each room is supplied with linens and towels. On request we have hair dryers, ironing boards and irons. Each room has its own key so guests needn‘t bother with a receptionist.

The B&B offers self-severed breakfast either in your own room or in our communal kitchen where you can prepare your own coffee, tea, etc. Each room is supplied with a basket full of various breakfast foods. Breakfast is included in the price of the room.

The price includes:taxs,cable TV,fan,breakfast,heating,sheets,bath towels,private parking lot.

Check-in: The rooms are available from 4 pm to 7 pm after this time the reception is closed.
Check-out: It is necessary to leave the room before 10.00 am.

If you think that Gli Archi is not exactly what you are looking for, click here to visit our catalogue for Hotels in Italy, and make a search for another hotel in Siena: we are pretty sure that you can easy find the Siena accommodation that can best fit your need for a perfect stay in Italy.

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What Do Your Thoughts Add Up To?

October 25th, 2008

How do your thoughts add up? Do they point towards what you want or something else? Are they scattered or focused? Which thoughts are winning?

What you are thinking all day long is guiding you into tomorrow and your future. Is your future looking like you want it to?

You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. – James Allen

You have a choice about your thoughts, you can let them ramble along as they will or you can take command of them. Unfortunately letting them ramble on seems to default to the negative.

Why is this so when the universe is basically good? It is because of our free will. We can choose how to think and act.

In this regard life would be easier as a plant. Plants are guided to do what they are programmed to do. They don’t know any better than to seek all they know. We humans on the other hand have this ability to choose about much of our existence.

But then there comes that responsibility thing. We are responsible for and subject to our thinking. Every thought is a request, asking the universe for something, which responds in like kind.

Years ago there was a descriptive concept related to this called “The cosmic waitress” The analogy is that whatever you ask the cosmic waitress, she brings. Each and every thought is your order and the universe/God delivers what you ordered.

So, if you are not seeing what you really want in your life, look to your thoughts. Develop the habit of noticing what you are thinking and specifically how you are reacting. A huge amount of your thoughts are wrapped up in habitual patterns that come about automatically, but they don’t need to be allowed to.

Learning to take command of your thinking is your right and should be your desire if you want to grow and develop as you are intended. Thought command starts with noticing and catching your undesirable thoughts. Then analyzing them and deciding what thoughts would be a better fit with your desires.

There is no way to achieve a desire when the largest portions of your thoughts do not match the desire. Learn to switch this so that most thoughts DO support your desires.

Add them up at the end of the day. You can even calculate the time spent on each type of thoughts. It is really as simple as basic addition.

Another way to look at it is to visualize a double balance scale, the kind that has a pan on each side to place objects to compare to each other. Like a seesaw. Imagine placing the thoughts that are supportive to your cause on one side and the non-supportive thoughts on the other. Which side has more weight to it? Guess what you are getting. Even if it is even, you still don’t the clarity of thought needed for good results.

The desired and supportive thoughts must heavily outweigh the other.

Everything you are against weakens you. Everything you are for empowers you. — Wayne Dyer

You can do something about this; you can change the type and quantity of thoughts you have throughout the day. It takes more than thinking about it once in a while. You will have much greater results with this or anything you are working on to change when you do something interactively with yourself rather than just occasionally thinking about it. Effecting change takes clearly directed effort over a period of time

Look at your thoughts, analyze them, adjust them, and replace them until you are supporting what you want with your thought, attitude and behavior.

What to do -

1-At the end of the day, get quiet, think about the day, write down your thoughts.

2-Ponder what you have noticed, compare against you deep desires, think about what and how you could do differently -write that down.

3-How did you react to things?

4-How did you treat other people?

5-Did you exhibit frustration?

6-Were you afraid?

7-Ask many questions of yourself.

8-Meditate or pray about them.

9-Decide what you could do differently to be the kind of person that supports your desires. What would you think and do?

10-Continue this, day by day you will get more perceptive about your thinking and behavior, eventually you will catch yourself doing something and them change your habitual behavior to that which you desire.

Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts. Soak it then in such trains of thoughts as, for example: Where life is possible at all, a right life is possible. Marcus Aurelius

You must be wholly the kind of person who fully supports your desires. You must align yourself with the source of all and the specific attributes you intend to be involved with. If you do a lot of complaining or worrying, those are the attributes you are choosing.

Take charge of your personal development, do this now. Think carefully and choose right, it’s all there for you.

To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. –Henry David Thoreau

Whereas the average individuals “often have not the slightest idea of what they are, of what they want, of what their own opinions are,” self-actualizing individuals have “superior awareness of their own impulses, desires, opinions, and subjective reactions in general. – - Abraham Maslow

There is a great idea that you will encounter again and again on your quest: you are a living magnet, constantly drawing to you the things, the people, and the circumstances which are in accord with your thoughts. In other words, you are where you are in experience, in relationships, even in financial conditions, because of what you are (which is where you are in consciousness). – - Eric Butterworth

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Excuse Me Your Life is Waiting!

October 24th, 2008

What if you were never born? What if you could look at your life before you left the no thing to come into the world of form? Would you still come? I mean can we put our life on hold? Can we see our life before we live it and if we can will you choose to come?

While we are trying to figure out if we want to leave the Father, our life on earth is waiting and what if what we shall see, was only a small glimpse of our life and we now have the knowledge that we need to leave the nest so to speak and boom, we are born into the world as we know it.

Now we have forgotten a great part of what it was like before we left the Father and surly but slowly, we get small glimpse of what are life was like and this in turn shows us what we want to try and become. The more you remember the father you will go and this will even add pleasure to your life as you now know you are on a mission.

If you are on a mission, what will you gauge it with? Remember that you looked at your life? Once you remember more and more about it you will be able to know and what you want to avoid and what you want to pursue. I call this our Soul Purpose.

What is our Soul Purpose and how can it change our life for the better? Well once you remember what it is you don’t want, a feeling will overcome you, as to what you do want and then in a twinkling of an eye your spiritual journey will start and this is what we call our Soul Purpose.

Once you figure out what is the purpose of your life I am sure you will find that you have a new kick in your step and that you will literally will never be the same and you should focus on helping others out. Zig Ziglar says if you help enough other people get what they want, you will surly end up getting what you want, and I find this to be fundamentally true.

So your soul purposes will catapult you to a higher spiritual level. This is an area that you will want to develop throughout the rest of your life, when you think you have it licked, up a level you go and you will be influencing others to reach there higher calling and they through you will find there soul purpose and this is the part that you could not see when you were in the no thing with God and you were waiting to be born into this world of form.

Now are you starting to see how this all works its way out? Can you see where we get a little glimpse of our life and this sparks us to a higher level and it will catapult us to a higher level and all our disciples will learn from us and we will make them fishers of men in our own right.

Can this be possible you may be asking yourself? Sure it can, do you think God stopped talking to us two thousand years ago? I say hell no, he uses anyone he sees fit to carry on his message and to spread his word. So yes God still talks to us every day, the only question that I’ll ask you is this, ARE YOU LISTENING?

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Love, Uncles, and Etymology

October 20th, 2008

Thwack! . . . Thwack! . . . Thwack! Steven Arthur Mills slapped the marble desk in front of Roseville High School’s science class with a yardstick. All eyes suddenly fastened on him. He sensed that we were getting bored with learning, and he wasn’t about to let that happen.

Black-framed glasses highlighted my uncle’s hearty face. Wispy white hair topped his head. He was mild-mannered and excessively polite, but when teaching, he was a wild-eyed scientist, a natural showman, who taught in dramatic fashion with experiments, explosions, and flair.

It was a thrill to be in his class. We watched in awe when Uncle Steve dropped potassium in a glass of water. It ignited and skipped in circles over the water’s surface. We sculpted glass with Bunsen burners. He taught us chemical equations by blowing up hydrogen – poof! And everything was always done under conditions of extreme safety. We saw the fascinating sides of physics with pendulums, levers, and lenses.

But Steven Arthur Mills didn’t limit his teaching to the classroom. Some of my earliest memories from childhood are of my Uncle Steve teaching me new things at family gatherings. Uncle Steve was the answer man.

“Why is ice hard?”

“Why is toilet bowl cleaner poisonous?”

“Why does ammonia smell so strong?”

His answers were always patient, logical, and scientific, and as a kid, I asked a million questions, because he talked to me like I was an adult. Uncle Steve would pull out a slide rule (this was the 1960s, before calculators were common) and help me do math problems in the middle of Thanksgiving dinner. We had these “conferences” at every family activity. Once, before arriving at a family event, my dad pulled me aside and said, “Don’t bother Uncle Steve the whole time. Other people want to talk to him too.” I was shocked and hurt. To be cut off from Uncle Steve was a crisis.

I found Uncle Steve and pulled on his pant’s leg. “Can I ask you lots of questions?” I asked.

“Of course,” he said. “I don’t know much, but I’ll tell you what I know,” he said humbly.

Thank God! I felt like an important person when I was around Uncle Steve.
Uncle Steve would bring my brothers, my sister, and our cousins, all sorts of educational toys.

“What are you doing, giving a little kid that age a radio kit,” I once heard one of the adults ask him, thinking such toys were too advanced for our years.

But Uncle Steve was right. His gifts inspired us to do things beyond all expectations. Once one kid built something difficult, like soldering a walkie-talkie together, everyone tried to do the same. He never challenged us to master difficult things; he simply let curiosity take its course. He let us discover how great learning can be.

By the time I got to high school we whipped through Newton and Einstein. Uncle Steve gave everyone the Periodic Table of the Elements and showed us tricks about how to use it. I loved science and math, because Uncle Steve introduced us to concepts and experiments that intrigued us. Importantly, my class left high school prepared for college.

While I was away in medical school, Uncle Steve was diagnosed with prostate cancer. He was given estrogen therapy and died suddenly from a heart attack at age 73. We had agreed for several years that he would attend my graduation and he missed it, by only three months.

His death was devastating for me. I might never have gone to medical school if not for his influence. The worst blow was that I came realize his treatment for prostate cancer had probably killed him. He was given estrogen for his prostate cancer, and today we know that estrogen in the high doses given back then often causes heart attacks, and my Uncle Steve suffered a sudden, massive one.

Years passed and four of my five siblings got married giving me a brother-in-law and three new sisters-in-law. Seemingly overnight, my older brothers fathered five children, and my sister bore five, for a total of ten youngsters with ten new personalities.

Being an uncle to five girls and five boys was something I was unprepared for because I was single. Did I have a role to play in the lives of my nieces and nephews? Suddenly, I had questions without answers and didn’t know how to behave. It’s difficult to call on the telephone. Who has the time during internship and residency? And it’s so hard to call at the right time to a family with little kids who are napping or going to bed early.

To my surprise, I discovered a way to reach out to my nieces and nephews. I often received free promotional knick-knacks at work whether I wanted them or not. When given a free gadget, I promptly shipped it to niece or nephew. I sent them pens, penlights, magnets, popping buttons, cheap watches, postcards, and other thingamabobs. Because the closest kids lived over 200 miles away from me, the mail was often the only way for me to make my existence known to them.

What excited responses I got! Several times I received calls from children giggling with delight and thanking me for the gifts that I sent them. Several times I got a call from an amazed brother, or my sister, who couldn’t believe how much fun one of the children was having with a flashlight or some other object. Mailing stuff reminded me of how Uncle Steve always gave us science toys when I was a kid. Their reactions meant a lot to me, but I came up with other ideas too.

In fact, as time went by, my favorite duty became teaching vocabulary.

“Uncle Brad, you’re sesquipedalian!” Laurel shouted into the phone one day when we talked. My six-year-old niece had stumped me with that word. I was totally surprised by it. I marveled at how fast blonde-haired Laurel, the oldest of the children, was learning.

“It means you like to use big words,” she informed me.

“Oh,” I replied, smiling.

Big words are my hobby. I started trying to expand my vocabulary after being hit by a drunk driver. After being unconscious, I felt mentally cloudy and learning new words was part of my rehabilitation. I unabashedly used newly learned words around my family. I always made sure that I had some big words ready when I was visiting my nieces or nephews.

One summer the entire family was visiting grandma and grandpa’s house. All the children were there, and I was ready for my performance.

“Unbelievable,” I cried out, “There’s a rampike in the yard!” I like to make a big, dramatic, production out of everything educational like my Uncle Steve used to do. “Look, there it isthe rampikeright outside our window!”

“Oh no, here we go again, Uncle Brad,” Laurel said, rolling her eyes.

“What’s a rampike?” asked Andrew.

“A rampike?” Nathan repeated.

“Isn’t it incredible?” I said dramatically. Like my Uncle Steve before me, I have no intention of being boring while teaching something. I kept staring out the window for a moment pointing with my finger.

I checked my young audience, and even shy Douglas from Altanta, only three years old, and still unfamiliar with his cousins, was looking out the window. Everyone old enough to respond to my hijinks had done so. All the little faces wore attentive expressions.

“A rampike is a dead tree, especially one that has been burned,” I told everyone. “Your dad taught me that word,” I told Douglas in my sensational educational tone as I pointed outside. “See where the lightning hit and burned the tree, leaving it without leaves and scarred. So, a rampike is a dead tree. This particular one was killed by lightning,” I emphasized.

“A rampike,” Laurel said.

“A rampike,” Douglas said.

“Rampike!” Andrew screamed.

One by one they enunciated the alien word. They had gotten it. They had learned a new word. I could see their self-esteem growing because they had learned something that only adults knew!

Later, I was playing with Laurel. We were searching for big words in a book when her younger brother Nathan came by, looking a little left out, sparking a memory from my own childhood. My family was large and as a kid I sometimes felt lost in the crowd at family events, until I discovered my Uncle Steve.

And another thought from my mother about raising six kids rang in my head: You multiply your love; you don’t divide it.

“Okay Nathan,” I said, eager to include him in our game. “You can find some big words in this book too.”

“Uncle Brad,” he giggled.

“Come on, find one,” I encouraged him.

“But I can’t even read yet, I’m only four,” he said cheerfully. He was right of course. So I picked up the book, and we started learning to read. He was “tickled pink” to see what big words were. This incident would lead to other adventures.

On March 21, 1992, I was best man at my youngest brother Steve’s wedding. My brother was named after our Uncle Steve. Before he passed away, my Uncle Steve used to photograph all our family weddings. He had been enthusiastic about taking pictures, and everyone enjoyed his photographs immensely. Now the trend was for weddings to be videotaped.

“Nathan,” I said, “when the video cameraman comes over here, say, ‘This sure is obfuscatory.’”

“What?” he pondered.

“Ob-fus-ca-tor-y,” I carefully enunciated.

“What’s that mean?” he blurted.

“It means it’s confusing,” I said with enough gleam in my eye so that he knew that I meant to have some fun.

The man with the video camera headed our way and Nathan nervously anticipated the moment.

“And what do you think, young man?” he said to Nathan, as he focused the camera on him.

“It’s all obfuscatory to me!” he shouted. “That means it sure is confusing!”

The cameraman was startled and delighted. He had just captured one of those unexpectedly hilarious moments on tape. The incident reminded me of how my Uncle Steve would get his whole class excited about learning by doing something dramatic.

Once the phenomenon of big words started, it steamrolled and quickly came right back at me.

“You’re being avuncular,” my sister Nancy said.

“What’s avuncular?” I asked.

“It means acting like an uncle,” she said.

“This is going to get out of control,” I said.

“Yeah, but it’s fun,” she said.

A few months later, my Aunt Lucille and my Aunt Katherine were over for a birthday party. “You’re just nonchalant about all this fuss, aren’t you, Nathan?” my Aunt Lucille said to him.

I seized this opportunity. After all, Nathan’s Great Aunt Katherine was there, and it was her husband, my Uncle Steve, who had really gotten me interested in learning as a child. I took Nathan aside and told him, “Tell her you’re insouciant, not nonchalant.” We rehearsed the word a time or two and Nathan ran back to Great Aunt Lucille at the dining table.

“I’m insouciant!”

“What’s that mean?” she questioned.

Nathan ran back to me for the meaning and then back to the table. “It means I’m happy and carefree,” he shouted. Then Nathan smiled, drew one leg up in the air, curled his arms toward his small chest, broke into hysterics of laughter, and his cheeks turned beet red. The adults guffawed from his unique contortion of joy.

When I looked around, I saw a smile on Aunt Katherine’s face. Her husband, my Uncle Steve, was responsible for the joy on her face.

One day when most of the family was home, Andrew, now a clear-eyed six-year old who was stretching up in height, said, “Uncle Brad, let’s talk about important science stuff now!” When I heard this, tears rimmed my eyes. I had said the exact same words to my Uncle Steve when I was a child.

My thoughts went skyward and rested on heaven. I had come full circle since my Uncle Steve entered my life. He was a teacher and had inspired me to learn important science stuff when I was a kid. I badgered him with questions, and he never let me down. I mattered when I was around him, and learning was fun.

My Uncle Steve had prepared me for much more than science and math. He had taught me how to be an uncle. His life had answered the one question that I had never thought to ask him when he was alive.

“Surviving Prostate Cancer Without Surgery” can be found in fine bookstores everywhere. Biblio Distribution (800-462-6420) and Roseville Books/Rayve Productions (888-492-2665) distribute the book. It’s $19.95, a trade paperback, 334 pages, 34 chapters, ISBN Number: 0-9717454-1-2, and was published January 15, 2005. Twenty-seven illustrations and cartoons are included within the book, which also includes an extensive index.

Website: www.SurvivingProstateCancerWithoutSurgery.org.
Contact: Arnold@RosevilleBooks.com

Copyright © 2005 Roseville Books.

This article can be redistributed freely as long as it is kept intact with all the information above included.

Dr. Bradley Hennenfent is the author of the bold new book, “Surviving Prostate Cancer Without Surgery.” Dr. Hennenfent also authored “The Prostatitis Syndromes.” He also maintains web sites at http://www.EpididymitisFoundation.org, http://www.AcousticNeuromaFoundation.org and for those who love big words: http://www.Sesquipedalian.org

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Write Your Way To Creativity!

October 19th, 2008

Today I laid out on my raft and someone had their stereo on really loud and it was FANTASTIC! We ate at the Revolving Restaurant. We threw the frisbee on the beach tonight. Tomorrow, we leave.

This is a passage from a journal I kept when I was sixteen years old. This entry was written while I was on a summer vacation with my family. Those simple written words are priceless to me. Most likely, I would not be able to recall the events of my younger years so clearly without the help of my journals. I enjoy reading them because it is fun to be reminded of thoughts, feelings and experiences of years gone by. I also like to see how my thoughts, my handwriting and my writing skills have evolved over the years.

Keeping a journal is a simple thing to do. Anyone can do it. Maybe you are sitting there thinking that you do not like to write so you would never choose to keep a journal. Well, guess what? Writing daily in a journal can become one of your favorite past times once you discover how rewarding and easy it can be.

A journal is uniquely yours. No one can create a journal for you and it is something that no one else has to know about. There are many benefits that come from keeping a daily journal. It can serve as a lifelong record of the events in your life or help you improve your writing and your critical thinking skills. Daily writing can also be therapeutic while connecting you more strongly with your ability to be creative.

Julia Cameron discusses how daily writing can lead to a more creative life in her book The Artist’s Way. She recommends writing three pages of freewriting every
day. Freewriting is simply writing down the exact thoughts you are having without censorship. If the only thing you can think of to write is “I can’t think of anything to write” then you would write that over and over until some other thoughts or feelings begin to form within your mind. The purpose of freewriting daily is to purge unproductive thoughts out of your mind each day. Ms. Cameron refers to the process as “Brain Drain.” Our daily routines often absorb all of our time and energy. This leaves little room for creativity. As some of the issues of life are worked through on paper, we are in a better position to be in touch with the creative part which is often buried by the busyness of life.

The process of freewriting daily also teaches you to ignore your censor. Censor is that voice that beats you down and makes you feel like you are not capable of doing what you are trying to do. The goal is to continue writing non stop even though that voice in your head may be trying to fill your mind with negative thoughts about yourself and what you are writing. As you learn to overpower this negative voice that tries to hold you back while you are writing, you will learn to overcome this little negative voice in other aspects of your life as well. During the process, you become more open to your creative self. If you already consider yourself to be creative, the daily freewriting will enhance your creativity even more.

I go through times in my life when I do not write every day. Whenever I pick up that pen and paper up and start up my daily writing again, it never fails that within a week or two of starting the writing process, I have a strong urge to sit down and play my very neglected piano. Music is a wonderful way to express creativity! I also feel more energized and I find myself thinking more productively. I have learned that freewriting on a daily basis does have a magical ability to connect me with my creativity.

So, what is the best way to get started? Natalie Goldberg, author of Writing Down the Bones, suggests that you buy a fast writing pen because our thoughts are usually faster than the hand. It takes longer to write with a pencil than it does with a good pen armed with a slick tip. After you find the perfect pen for you, Ms Goldberg also suggests that you pick out a journal that suits your personality. There are all kinds of different options for journals. My preference is the standard composition book because it is easy to write on the front and back of each page. Also, they are very economical and easy to store. Once you start writing, do not worry about staying in the lines and following the margins. Also, this is a time when spelling, punctuation and sentence structure simply do not matter. No one is going to read your private journal. Many of your sentences may only be fragments. This is perfectly acceptable. Actually it is good because this approach allows you to get more thoughts out on the paper.

If you set a standard time to write in your journal, you are more likely to establish writing as a habit in your life. I like to write in my journal right after I wake up each morning. It only takes me twenty minutes to write three full pages. If morning is not a good time for you, choose a time that works best for you. Just make sure that you have no interruptions so your thoughts can flow freely onto the paper. It is best to keep your journal private. This gives you more freedom to write the things that you really want to write without the fear of being judged or ridiculed.

Even if you have no desire to enhance your creativity, you may want to consider writing in a journal to record the events of your life. As I mentioned before, I love to read my old journals when the need for nostalgia hits me. It is amazing how much of our past we forget as we get older. Your daily journals are something that will connect you with a part of you that you may have forgotten even existed. Even though I have no desire to relive the years of my past, I am grateful that I have journal entries which connect me with that young lady who lived years ago. I’m am always a little sad when I read the last entry of a journal and I wish that I had kept on writing. It is so interesting to go back and read words that you wrote in your younger years. Sometimes it is funny. Sometimes it is sad. No matter what, the words you write now can become priceless keepsakes in the years to follow.

I challenge you to experiment with freewriting in a journal. Try this for three weeks and see if you can tell a difference in your life. It only takes three weeks to form a habit, so
if journal writing is something that works for you, it is likely that after three weeks, you will be hooked. Journal writing can serve as powerful tool to improve your life. There
is so much to be gained from the process for such minimal effort. Enhance creativity, improve writing skills, improve critical thinking skills and create a permanent record of
your life in a way that no one else can. There is no risk involved and you have so much to gain. If nothing else, years later, when you happen to stumble on what you have written, you will be glad that you did. Also, I promise you that you will wish that you had written even more.

(c) 2005 Beverly Keaton Smith

Beverly Keaton Smith - EzineArticles Expert Author

Beverly Keaton Smith, CPCC owns and operates Embrace Your Gifts and Soar! She is a certified life coach who offers individual life coaching, group coaching, workshops and retreats to women who are ready to discover and embrace their unique gifts so they can live more athentically and joyfully. She is also co-author of The Book of Druthers. To learn more, see http://www.embraceyourgifts.com

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Nothing is left to Chance

October 16th, 2008

You are going to meet a very important client for lunch. What do you do? If you are anything like Anna the first job is to ensure the outside you is perfect, well dressed, matching clothes, clean shoes, washed in your favourite soaps, perfume. Check yourself many, many times in the mirror, Ask your partner (numerous times),” Do I look right”? “Is everything OK”? Basically, nothing is left to chance. The inside you has been studying the information you feel is important. You feel on top of your subject but slightly nervous. You pull out all the stops to ensure that the person you are meeting will get full benefit of your total attention, love and generosity. Again, nothing is left to chance.

To be more successful, to be outstanding in a world of successful people you need to think, feel and be professional. Anna always ensures she is more informed, more prepared than anyone in the office.

To her losing is not an option. She has to win. She remembers the time, five years ago, when she was not in the top 50 of the top salespersons in her organisation and did not go on the annual, all expenses paid, trip to Bermuda. Instead she got a bottle of champagne, special delivery, from a colleague with a note, ‘Sorry you didn’t make it’. She was seething and vowed never not to make it again.

So she sat down, thought and thought and discovered the secrets of winning. The secrets of success.

I’m sure you already know the secrets. Confidence and Preparation and Knowledge. Anna started to prepare like she has never prepared before. Not only did she know all about her products. She started to know all there was to know about her established clients, potential clients and what made them buy the product and what made them buy from her, the competition, etc etc etc.. Everything she did had been done before except:- She learned that the only way to be a very successful person —to constantly win— is to conquer your waste thoughts.

Anna realised that the what stopped her performing was not the knowledge or the confidence or the preparation. It was failing to applying the knowledge she had. Allowing her wasteful, negative views of herself to dominate.
Anna had to learn to change her thoughts. Stop the waste and negativity. Take responsibility for her life.

Most self help books and articles she read told her to:

“STOP your waste thoughts or STOP self defeating behaviour… be focussed on your aim and objective………..eradicate waste and negative thoughts that stop you from achieving……..”

The problem is that she found it difficult to STOP her waste thoughts. In fact the more she tried to STOP thinking negatively the more she thought negatively.

Anna did more research and found another way. Instead of STOPPING waste thoughts success lay in changing her thoughts.
So now all Anna had to do was change her thoughts.
But How do you do that?
Anna started each day with the following five minute meditation where she reinforced her talent by focussing on giving herself: Total attention, love and generosity.

Sit quietly, relaxed (put on some relaxing music if you wish):

Just sit with yourself, quietly, relaxed. Be generous to yourself, give yourself total attention and love.

Become aware of your thoughts. Letting the thoughts of what you: ‘ should’, ‘ought’ and/or ‘must’ do, fade away.

Don’t be drawn in to acting or listening.

Gradually you will reach a place of calm. Stay in that place. Don’t hurry away.

Let yourself be taken on a journey.

Enjoy the peace and calm that is beginning to waft over your body and mind.
Concentrate on the good periods of your life. What you did right. The successful periods. The times when everything worked for you. What were your thoughts then?

Relax. If you fall asleep it doesn’t matter. You need it. Just give yourself time.

Anna focussed on the good and positive things in her life. Gradually she noticed that her thoughts and behaviour had changed. It didn’t happen all at once. It came erratically……in spurts. But it happened.

Try it for just three or four days. Focus on giving yourself: Total attention, love and generosity. Like Anna, we are sure, you will experience so much benefit. In fact you will even start to see changes in your behaviour. Try it!

What we are saying is the opposite to general convention. You don’t start by making effort to stop your negative and wasteful thoughts. You start by behaving in a generous, open, loving way to yourself and then your behaviour changes. Don’t shut yourself away in a box. Open yourself up and allow everything to flow in. Give yourself total attention, See yourself with love, be generous with the time you give to yourself and you will feel the change in you. It works.

Changing your thoughts will give you the edge you desire. It will give you the competitive edge over competitors. All you have to do is put it into practice. Remember: Nothing is left to chance.

Good Luck

Graham and Julie

Graham Harris - EzineArticles Expert Author

To improve your intuition, initiative and energy levels. Please go to:
http://www.desktop-meditation.com It’s free.

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5 Tips to Improve ANY Performance

October 16th, 2008

Seeking improved performance at work? Wishing you could finally achieve your sports-related goals? Merely looking for a way to get more out of everything you do? What follows are five basic skills (basic in that all top achievers know these skills and apply them in some form on a weekly basis) that will dramatically improve your performance.

1. Visualization

Some people are more “visual learners” than others, but most everybody can benefit from the utilization of applied visualization in their lives. It is important to understand, though, that visualization is NOT the same as daydreaming. Think of visualization as power daydreaming. The results you get from the two activities are drastically different, though their process may be similar. The four keys to visualization are:

A. Use all your senses- the more senses you bring in to your visualization experiences, the more “real” it becomes for your brain. Remember-the brain seeks to make the “outside” or external reality congruent with the “inside” reality. Make that inside reality one that is vivid.

B. Be clear- make certain your outcomes are clearly set in your visualization. Do you succeed? By how much? How well do you perform?

C. Be positive (in your outcomes)-this might seem like a no-brainer, but it is important to make certain that your visualization is always positive with regards to tone and outcome.

D. Do it often!-as it has been said, repetition is the mother of skill. The more you do something the right way, the better you become at it.

2. Goal Setting

Most people subscribe to a well-known method for setting goals: Choose a goal, and make a daily to-do list towards attainment of that goal. Don’t do this. Most people fail in their goal setting for that very reason. Why? Life gets in the way! Daily tasks, crises, emergencies, etc. steal our time and leave nothing for achievement of our ambitions. Some ways to improve your goal setting abilities include:

A. Make certain your goals are in line with your dreams

B. Make sure that your goals inspire you (the “get-out-of-bed-early” test)

C. Invoke specific strategy (what you want to do) and planning (how you will do it)

D. Get your priorities straight, and get them on your schedule. Get them done first, before anything else.

E. Do these things on a weekly, not daily, basis.

3. Focus and Concentration

What is the difference between focus and concentration? I define focus in broad, behavioral terms. Focus is the center of our life interests and activities). Concentration is more narrow, and deals with cognition. It is the directed attention of mental activities toward a single point of reference.

So how can this help you? Understand that success requires a broad focus on a goal (outcome) with subsequent narrow attention to it’s attainment as time progresses. Geology, for example, teaches us great lessons about focus and concentration. Geology is merely the study of pressure and time. Given enough time and specific factors (focus), various geological formations are formed. Learn what geologists know: To achieve your goals, you will need to have a goal, and stay flexible in your approaches toward that end. Utilize concentration when specific instances occur in your life that will lead you closer to your goal.

4. Mental Toughness

Mental toughness is not what you think it is. Mental toughness is simple to define and difficult to execute (or everybody would be tough). Here are the keys:

A. Resiliency (the ability to bounce back)

B. Optimism (the ability to see the good in situations and events)

C. Proactive (the ability to act upon your environment)

Resiliency is important because everybody fails. The higher up you go in life, the more chances you will have had to fail. What is important, however, is how you respond to life’s inevitable obstacles and potholes. Optimism is simply a better choice than pessimism, as it leads to hope rather than despair. There is always a positive lean on a situation if you are willing to look hard and long enough. Finally, being proactive puts you in the driver’s seat to achieving your goals, as you are not at the mercy of your environment. Act or be acted upon.

5. Perspective

Perspective is the key to mental health. It allows for proper life balance, and allows for simultaneous realism and optimism. To get a better sense of perspective, realize that there are only three things in life that you can truly control: Your thoughts, feelings, and behaviors. Focus your energy on those three things. Monitor what you allow yourself to think about and focus on. Doing so will allow you to gain true perspective, which is always grounded in reality, but hints of better things to come.

Copyright (2005) Leif H. Smith. All Rights Reserved.

Performance expert Leif H. Smith, Psy.D, is the president of Personal Best Consulting, a consulting firm located in Hilliard, Ohio. To learn more tips and techniques to immediately improve performance in your life and to sign up for his FREE monthly advice newsletter, visit http://www.personalbestconsulting.com

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